Mindful Under Fire

Cool, Calm, Collected.
In any situation.

Find Out How

Events

Bespoke mindfulness experiences, spaces, or entire conferences.

Mindfulness based interventions increase the wellbeing, attention spans and connection of your participants.

workshops

Corporate team building with a difference: learn to communicate, manage group dynamics and create a culture of trust and collaboration.

We help you build teams that work.

retreats

Individually tailored programs to create outcomes that would otherwise take years. Facilitated conversations that lead to bright new ideas.
Build a culture your team is proud to be a part of.

We’ve worked with teams from:

Consulting

Distill, Ideate, Deliver

Create a mindful culture, deliver a presentation fearlessly or manifest your next big idea.

Presentation training

Learn how to get out of your own way & communicate authentically.
Discover your unique voice & how to express yourself with ease.
Be coached on your core message - & how to convey that message - powerfully & succinctly.

conferences

Infuse your next convention with team building & mindfulness practices.
Have all participants on the same page with breakout sessions where everyone is heard, & understood.
Deliver connective & collaborative team meetings, whether it's a local gathering or an international event.

change management

Have important meetings mediated by an experienced facilitator.
Retain staff who are excited and engaged in the company's culture.
Enliven & inspire your team by delivering new visions with awareness, sensitivity & clarity.

Schedule a complimentary discovery consultation to see how we can help you.

Workshops

Connect, Communicate, Collaborate

Maximize your team's productivity, communication and success.

What fosters trust and camaraderie amongst colleagues? What enables some teams to soar and dissolves others into infighting and dysfunction? Create a culture for teams who care and collaborate by implementing simple structures that work. We have training that can be taken into every day life, from a one hour mindfulness class to reinvigorate staff to a full day workshop to transform a team's communication.

Retreats

Tailored, Facilitated, Transformative

Perfectly curate a seamless and productive getaway.

We design bespoke retreats for your team and your needs. Whether it’s a facilitated weekend or a week long team-building, we can create a program that delivers the outcomes you are committed to achieving. Trying to come up with your next big idea? Prepare a team for next quarter's challenges? Build trust and connection between co-workers?
Give your team a well deserved break?

Our retreat leaders are team building experts, yoga and wellbeing practitioners, MCs and coaches - and ready for anything that might be thrown at them. Let us craft an event schedule that will create and facilitate an effective and enjoyable an experience for everyone.

Connect with us to find out more!

"The retreat had a great flow to it - they had obviously put a lot of thought and effort and energy into the sequence of events, the storyline of events we were to experience.
Without force, without pressure, a group of more or less total strangers were allowed to gently, softly, safely melt away our outer shells and come together for an honest, humbling, courageous, happy, fun, loving, juicy, delicious shared experience.
Not sure if any of this makes sense to the outsider, but all I can say is, you need to experience this for yourself."
- Sidsel Henriksen, retreat participant