Learn how to remain clear and calm in the face of conflict, pressure or extreme stress.


Identify and dismantle obstacles to move to new levels of performance and power. 

Discover new ways to stay graceful in the face of stressful situations and produce extraordinary results. 


Corporate team building with a difference: learn to communicate, manage group dynamics and create a culture of trust and collaboration.

Let us help you build teams that work. 



Individually tailored programs that create outcomes you are committed to achieving. Facilitated conversations that lead to bright new ideas.
Foster connection and camaraderie to b
uild a culture your team is proud to be a part of.

Create a mindful culture, deliver a presentation fearlessly or manifest your next big idea.  


Presentation training

Learn how to get out of your own way & communicate authentically.
Discover your unique voice & how to express yourself with ease. 
Be coached on your core message - & how to convey that message - powerfully & succinctly.  


Infuse your next convention with team building & mindfulness practices.
Have all participants on the same page with breakout sessions where everyone is heard, & understood. 
Deliver connective & collaborative team meetings, whether it's a local gathering or an international event. 

change management

Have important meetings mediated by an experienced facilitator. 
Retain staff who are excited and engaged in the company's culture.
Enliven & inspire your team by delivering new visions with awareness, sensitivity & clarity.

Schedule a complimentary discovery consultation to see how we can help you.


Identify what is standing in your way.


Mindfulness meditation is a beautiful practice to help you identify the way your mind works. But what do you do with those insights once you've had them?  Whether you are wrestling with anxiety, trying to identify a new direction or simply in a rut, coaching helps you put those insights into action and create further breakthroughs. 
We'll help you identify where your fears live and enable you to act in spite of them. 


Maximize your team's productivity, communication and success. 


What fosters trust and camaraderie amongst colleagues? What enables some teams to soar and dissolves others into infighting and dysfunction? Create a culture for teams who care and collaborate by implementing simple structures that work. We have training that can be taken into every day life, from a one hour mindfulness class to reinvigorate staff to a full day workshop to transform a team's communication.


Perfectly curate a seamless and productive getaway. 


We design bespoke retreats for your team and your needs. Whether it’s a facilitated weekend or a week long team-building, we can create a program that delivers the outcomes you are committed to achieving. Trying to come up with your next big idea? Prepare a team for next quarter's challenges? Build trust and connection between co-workers?
Give your team a well deserved break? 

Our retreat leaders are team building experts, yoga and wellbeing practitioners, MCs and coaches - and ready for anything that might be thrown at them. Let us craft an event schedule that will create and facilitate an effective and enjoyable an experience for everyone. 

Connect with us to find out more! 

"The retreat had a great flow to it - they had obviously put a lot of thought and effort and energy into the sequence of events, the storyline of events we were to experience.
force, without pressure, a group of more or less total strangers were allowed to gently, softly, safely melt away our outer shells and come together for an honest, humbling, courageous, happy, fun, loving, juicy, delicious shared experience.
Not sure if any of this makes sense to the outsider, but all I can say is, you need to experience this for yourself."
- Sidsel Henriksen, retreat participant


Read more testimonials.